Have you ever taken your workout to the next level? Practiced a sport for hours or hit Abs Club LA gym a bit harder than usual? If you have, we are willing to bet you’ve experienced soreness in your body. Many notice delayed-onset muscle soreness, muscle fatigue or aches or pains after a good workout.…
Here we are in the midst of summer, vacationing, enjoying the outdoors, and having fun! It’s the time of year for family get-togethers, late nights and barbecues, but don’t forget, warm weather calls for extra care. During this time of year, we often get so busy that we forget about the basics, like drinking water,…
Full body fitness is often about more than a physical workout, and modern fitness facilities have realized this, leading them to offer more to their members. A well-rounded exercise or fitness routine can provide lasting results, and for this reason, more people are taking advantage of all the services their gym offers. Typical “spa” offerings…
A spa day can do a lot more than provide relaxation. With fast-moving advancements in technology and service provider training, a visit to your favorite spa can now improve your health and wellness. The spa industry often revives centuries-old tips, products, and ingredients, revamping them to create a new beauty or wellness service. Infrared treatments…
Has a friend ever shared a fact with you that you took to be true? It happens to all of us, and without much thought or time spent researching we find ourselves sharing “facts” we’ve heard with others, but, is what we heard factual? Or is it hearsay? The beliefs we carry around with us…