Infrared as an Antidepressant

It’s natural for human beings to feel a variety of emotions every day. It’s also normal for us to experience sadness, anxiety, or depression. When we are overcome with feelings of hopelessness, unhappiness, and fear it can be a challenge to realize the need for wellness. But, it’s during times we don’t feel emotionally well…

Infrared Heat for Workout Recovery

Have you ever taken your workout to the next level? Practiced a sport for hours or hit  Abs Club LA gym a bit harder than usual? If you have, we are willing to bet you’ve experienced soreness in your body. Many notice delayed-onset muscle soreness, muscle fatigue or aches or pains after a good workout.…

Warm Weather Wellness Tips

Here we are in the midst of summer, vacationing, enjoying the outdoors, and having fun! It’s the time of year for family get-togethers, late nights and barbecues, but don’t forget, warm weather calls for extra care. During this time of year, we often get so busy that we forget about the basics, like drinking water,…