We’re all different, and our differences are what make us beautiful! Some of us are relaxation seekers, others pursue relief from chronic pain, and others are fitness lovers who find great joy in sweat-inducing activities. No matter which category you fall into, the benefits provided by an infrared body wrap are second to none. We’ve…
Well, look at you! Ready to try an infrared session for the first time, but not sure what you might need before, during and after to get the most out of the experience? You’ve come to right place. We’ve compiled tried and true tips to make your initial infrared experience stellar. 1. Drink water, LOTS…
We’re just going to come right out and say it. There are TONS of benefits that infrared heat can provide. Most have heard that infrared heat can assist with pain, but did you know it can also improve the quality of your sleep? For your reading pleasure, and because we love it we’ve compiled fifteen…
There are oodles of ways to stay active and fit. For instance, some are gym-goers, rock climbers, hikers, or dancers, while others are runners, basketball players, weight-lifters, cyclists and much more. What do all of these athletes have in common? A consistent routine. Another commonality between the active people listed above as well as the…
It’s natural for human beings to feel a variety of emotions every day. It’s also normal for us to experience sadness, anxiety, or depression. When we are overcome with feelings of hopelessness, unhappiness, and fear it can be a challenge to realize the need for wellness. But, it’s during times we don’t feel emotionally well…