The Effects of Infrared Wellness

The best wellness treatments are those that provide multiple benefits, and here at FIT, we’re all about results. You may know that infrared heat can soothe sore muscles, but did you know that it can also improve energy levels, speed up recovery and improve your mood? Incorporating infrared sessions with a healthy lifestyle can help…

Tips for a Healthy Halloween

Halloween is just around the corner. It’s the time of year for dressing up in fun costumes, colder weather, and transformation. Spooky decorations are up, sweet treats are out, and your wellness routine is changing, just like the seasons. We’re all about going with the flow and slightly altering our regimen depending on the time…

How to Spot Unhealthy Habits

We all have habits, in fact, it’s human nature to habitually go to the same places, eat the same foods and even think the same thoughts. Our regular behaviors affect our lives and the lives of those around us, but what happens when our conduct directly or indirectly harms us or others? Unhealthy habits can…